top of page

Blog
Let's talk about it
Search


To Medicate or Not to Medicate...
We arrived at the hospital early and walked to the first appointment. In the hallways, I held Sweetie tightly by her wrist, knowing that...

Vania Johnson
May 2, 20215 min read
Â
Â
Â


Get Like Me!
Heeyyy!! I am so glad you came back to visit me! You arrived at the perfect time because I was trying to process a thought, and maybe...

Adria Chambers
Apr 29, 20214 min read
Â
Â
Â


What's On Your Plate?
Hey Guys, I’ve recently found myself in that space where my intentions are pure, I have a plan, and sincerely believe that I’m capable of...

Dr. LaTacia Ruff,
Apr 20, 20213 min read
Â
Â
Â


Selfies
Oh hi! I am so excited to meet you! I have been getting things in order while waiting for your arrival. You know how we do when preparing...

Adria Chambers
Apr 14, 20214 min read
Â
Â
Â


Why Be Nice?
Hey Guys! February 14-20 was Random Acts of Kindness Week. Did you have any idea? I’m impressed if you did because I was completely...
LaTacia Ruff
Feb 21, 20212 min read
Â
Â
Â


Why Wait? Just Do It!
Hey Guys! How good are you at executing on that thought that keeps recurring? If I had to grade my success for thinking about some...
LaTacia Ruff
Feb 15, 20212 min read
Â
Â
Â


SMART Goals, Anytime of the Year!
Hey guys! I can’t believe it is February already! Typical conversations are primarily divided between two camps: Black History Month and...
LaTacia Ruff
Feb 5, 20213 min read
Â
Â
Â


A New Journey Is Beginning!
Hey guys! I’ve thought long and hard about what I want this blog to be, how I want it to progress, and ultimately what kind of content...
LaTacia Ruff
Feb 4, 20213 min read
Â
Â
Â
bottom of page